Weigh In record (no journal entry) for 06 June 2013
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79.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.78g | Prot: 48.18g | Carbs: 159.71g.
Breakfast: French Vanilla Liquid Coffee Creamer, Breakfast Blend Coffee. Lunch: Red Salsa, Guacamole with Tomatoes, Pico de Gallo, Grilled Chicken (Skin Not Eaten), Flour Tortillas (Fajita Size). Dinner: Lemonade, Yellow Rice, Crema Salvadorena Grade A Cultured Pasteurized Sour Cream, Vanilla Pudding Snack Pack. Snacks/Other: Cheese Popcorn. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Hiking - 11 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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