Weigh In record (no journal entry) for 09 June 2020
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 46.24g | Prot: 115.18g | Carbs: 139.26g.
Breakfast: Possamai Queijo Colonial, Danish Garden Geleia, Rice Up Brown Rice Cakes. Lunch: Clara de Ovo, Aminna Pão com Aipim sem Açúcar sem Glúten. Dinner: Romanha Rom Rap, Peito de Frango Cru, Dux Nutrition Whey Protein Concentrado Chocolate. Snacks/Other: Dux Whey Protein Concentrado , Tirol Leite Integral, Cachet Chocolate, 3 Corações Cappuccino Diet, Milho. more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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