Weigh In record (no journal entry) for 09 June 2020
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63 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.75g | Prot: 35.95g | Carbs: 80.88g.
Breakfast: Kacang Mete Sangrai Asin , Cabai Merah atau Rawit, Semangka, Telur. Lunch: Cabai Merah atau Rawit, Kobe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Bango Kecap Manis Light, Saori Saus Tiram, Tahu. Dinner: Tropicana Slim Stevia Sweetener, Melon, Melon. more...
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Losing 0.5 kg a Week
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Salsabellanp's Weight History
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