Weigh In record (no journal entry) for 09 June 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.78g | Prot: 59.69g | Carbs: 177.70g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Zeytinyağlı Biber Dolması. Dinner: Ekmecik Tam Buğday Ekmeği, Tavuk Ciğeri, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kavun (Kokulu Kavun), Dondurma. more...
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Losing 0.5 kg a Week
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serkancolak1071's Weight History
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