Weigh In record (no journal entry) for 09 June 2020
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 74.98g | Prot: 241.38g | Carbs: 75.92g.
Breakfast: Santa Helena Paçoca, Coco, Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Coco, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Abóbora Moranga. Dinner: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Ovo. more...
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2912 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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