Weigh In record (no journal entry) for 09 June 2020
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 61.71g | Prot: 52.61g | Carbs: 232.06g.
Breakfast: Café. Lunch: Banana Caturra, Danone Leite Fermentado Danoninho, PTS com Molho de Tomate, Pinhão Cozido, Alface, Balkis Queijo tipo Cottage, Cenouras, Beterraba Cozida, Abobrinha, President Creme de Leite, Espinafre, Gallo Azeite de Oliva Extra Virgem. Dinner: Galbani Queijo Mozzarella - Pingos de Leite, Sopa de Feijão, Brigadeiro, Santa Edwiges Bolo Nozes com Chocolate. Snacks/Other: Danone Leite Fermentado Danoninho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
costernack's Weight History
|