Weigh In record (no journal entry) for 09 June 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.10g | Prot: 103.63g | Carbs: 71.38g.
Breakfast: Body Action Whey Protein Isolate Definition. Lunch: Sadia Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Dinner: Ovo Frito, Plus Vita Pão Integral , Poços de Caldas Requeijão Cremoso. Snacks/Other: Body Action Whey Protein Isolate Definition, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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2631 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Francisnt's Weight History
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