Weigh In record (no journal entry) for 09 June 2020
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87.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.56g | Prot: 72.38g | Carbs: 183.05g.
Lunch: Ja! Quark 20%, Erdbeermarmelade, Dinkelvollkornbrot, Cocktailtomaten, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Nestle Choclait Chips. more...
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Gaining 0.2 kg a Week
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schnucki79's Weight History
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