dilekoo's Journal, 09 Jun 20

Gıdım gıdım gidiyor...
41.5 kg Lost so far: 3.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
674 kcal Fat: 31.27g | Prot: 41.14g | Carbs: 56.04g.   Breakfast: Migros Az Yağlı Taze İnek Peyniri, Dimes Vişne Suyu 1Lt. Dinner:  Nane,  Semizotu,  Salatalık (Kabuklu),  Ev Yapımı Yoğurt,  Izgara Köfte. more...
8 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week



     
 

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dilekoo's Weight History


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