Weigh In record (no journal entry) for 09 June 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 45.79g | Prot: 112.16g | Carbs: 209.11g.
Breakfast: Caffè Espresso. Lunch: Banana, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Riso della Sardegna Riso Integrale, Esselunga Bocconcini di Mozzarella, Barilla Salsa Pronta Classica, Pollo Arrosto, Insalata Verde con Avocado, Pomodoro, e / o Carote, Latteria Yogurt Magro Bianco, Miele, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola. Snacks/Other: Lindt Cioccolato Fondente 85%, Aperol Spritz. more...
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2581 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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graper71's Weight History
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