Weigh In record (no journal entry) for 09 June 2020
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 15.43g | Prot: 31.29g | Carbs: 134.18g.
Breakfast: Çay (Demlenmiş), Bal, Fındık Lahmacun. Lunch: Karpuz. Dinner: Mercimek Çorbası, Yoğurtlu Makarna, Mercimek Çorbası. Snacks/Other: Kuru Hurma. more...
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Losing 0.7 kg a Week
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zehrafit's Weight History
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