Weigh In record (no journal entry) for 09 June 2020
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 76.05g | Prot: 59.98g | Carbs: 135.09g.
Breakfast: Domatesler, Yeşil Biber, Beyaz Ekmek (Düşük Kalorili), Ayçiçek Yağı, Doğal Peynir, Haşlanmış Yumurta. Lunch: Uludağ Gazoz, Izgara Tavuk, Beyaz Ekmek, Izgara Köfte, Baklava. Dinner: Coca-Cola Coca-Cola Light, Makarna veya Makarna Salatası, Karpuz. more...
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Losing 0.3 kg a Week
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habibe_cakir09's Weight History
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