Weigh In record (no journal entry) for 09 June 2020
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 30.91g | Prot: 39.74g | Carbs: 120.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Onions , Tomato Chili Sauce, Cooked Mushrooms, Siomay. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Cooked Corn. Snacks/Other: Apple, Fried Batter Dipped Mushrooms. more...
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Losing 1.4 kg a Week
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earlysaper's Weight History
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