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trus semangatttttttt
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 20.98g | Prot: 66.93g | Carbs: 126.84g.
Breakfast: Ikan, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Telur Rebus. Dinner: Bawang Bombay Dimasak , Garam Laut, Pare, SuperIndo Lada Putih Bubuk, Mentimun (dengan Kulit), Tomat Merah, Ikan, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Madu, Cimory Yogurt Set Original, Yakult Probiotic Drink. more...
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Losing 2.4 kg a Week
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Mel Melia's Weight History
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