first half of last week was really bad [i blame cheap pumpkins and delicious muffin recipes.] but really sorted it out this week and using the half term holiday to kick start diet again
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2010:
|
1260 kcal
|
Fat: 60.80g | Prot: 48.78g | Carbs: 145.01g.
Breakfast: banana, boiled egg. Lunch: Cauliflower Soup, fruit tea. Dinner: olive oil, mushrooms, bacon, onion, egg. Snacks/Other: grapes, pineapple, kiwi. more...
|
|
2212 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roo_lane's Weight History
|