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first half of last week was really bad [i blame cheap pumpkins and delicious muffin recipes.] but really sorted it out this week and using the half term holiday to kick start diet again
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1260 kcal
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Fat: 60.80g | Prot: 48.78g | Carbs: 145.01g.
Breakfast: banana, boiled egg. Lunch: Cauliflower Soup, fruit tea. Dinner: olive oil, mushrooms, bacon, onion, egg. Snacks/Other: grapes, pineapple, kiwi. more...
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2212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roo_lane's Weight History
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