Weigh In record (no journal entry) for 09 June 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 67.57g | Prot: 96.05g | Carbs: 169.28g.
Breakfast: Prozis Chocolate Protein Muesli, Prozis Cocco Disidratato, Cacao in Polvere (non Zuccherato), Esselunga Ciliegie, Mirtilli, Bjorg Bevanda Cocco Bio, Prozis Oat Porridge. Lunch: Magda Taralli ai Cereali, Olive Nere, Cetriolo (senza Buccia), Jocca Fiocchi di Latte. Dinner: Vino Chardonnay, Spigola, Totano, Vongole, Garofalo Calamarata, Magda Taralli ai Cereali, Ostriche, Olio Extra Vergine di Oliva, Avocado, Salmone, Gamberi. Snacks/Other: Esselunga Gelato Stracciatella, Gelato al Cioccolato, Gelato Fior di Latte, Esselunga Gelato Zabaione, Magda Taralli ai Cereali, Prozis Protein Snack Coconut. more...
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1478 kcal
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Exercise:
kim w3 w2 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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