Weigh In record (no journal entry) for 09 June 2020
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79.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.00g | Prot: 110.10g | Carbs: 108.67g.
Breakfast: Brinta Volkoren Graanontbijt, de Zaanse Hoeve Magere Melk. Lunch: Noordwester Edammer Jong Belegen, Ehrmann High Protein Chocolate Pudding, Wasa Cracker Lichtgewicht, Deen Crème Pate . Dinner: AH Hollandse Aardbeien, Deen Pitah Broodjes, Joseph's Pita (28g), AH Kipshoarma. Snacks/Other: Atkins Endulge Peanut Caramel, Koopmans Kwarkcake. more...
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Losing 0.1 kg a Week
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marrrrissa's Weight History
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