Weigh In record (no journal entry) for 09 June 2020
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.14g | Prot: 50.87g | Carbs: 102.67g.
Breakfast: Lidl Pane Tartaruga, Rigoni di Asiago Nocciolata, McVitie's Digestive, Mulino Bianco Buongrano Biscotti Integrali, Lindt Cioccolato Extra Fondente 72%, Farro, Mango, Vipiteno Yogurt Magro Vaniglia . Lunch: Lindt Cioccolato Extra Fondente 72%, Lattuga a Foglia Rossa, Citterio Prosciutto Cotto, Esselunga Equilibrio Pane Morbido ai 3 Farri , Bresaola. Dinner: Frullato Proteico. more...
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Losing 0.7 kg a Week
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