Weigh In record (no journal entry) for 09 June 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.41g | Prot: 29.56g | Carbs: 76.47g.
Lunch: Soybean Curd, Zucchini , Chicken Breast, Nasi Putih, Vegetable Oil. Snacks/Other: Pocky Strawberry Flavour, Fuji Apples, Sunpride Pisang Single, Longans . more...
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Gaining 1.5 kg a Week
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