Weigh In record (no journal entry) for 09 June 2020
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90.6 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 68.45g | Prot: 121.60g | Carbs: 185.45g.
Breakfast: Gurke (mit Schale), Spiegelei, Prünte Eiweißbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Espresso, Zitronensaft. Lunch: Oreo Keks, Ehrmann High Protein Shot Chocolate. Dinner: Himbeeren, Zespri Kiwi Gold , Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Haferflocken, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 0.7 kg a Week
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Püppi L.'s Weight History
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