Weigh In record (no journal entry) for 09 June 2020
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115.9 kg
Lost so far: 9.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 48.09g | Prot: 151.66g | Carbs: 123.88g.
Breakfast: Herbalife NRG, Cooked Egg White, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Pineapple (Extra Sweet), Watermelon, Baked or Fried Coated Chicken Breast with Skin, Dim Sum (Meat Filled Egg Roll-Type). more...
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3407 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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listianiayu's Weight History
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