Weigh In record (no journal entry) for 08 June 2020
|
116.4 kg
Lost so far: 9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 56.16g | Prot: 126.99g | Carbs: 140.43g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Cooked Egg White, Herbalife NRG. Dinner: Chicken Soup, Vegetable Soup (Home Recipe), My Roti Roti Isi Srikaya, Watermelon, Pineapple (Extra Sweet) , Baked or Fried Coated Chicken Breast with Skin. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|