Weigh In record (no journal entry) for 09 June 2020
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.94g | Prot: 121.45g | Carbs: 159.66g.
Breakfast: Almonds , Milk, Quaker Oats, Flaxseed Seeds, Dried Chia Seeds . Lunch: Cabbage , Mothbeans (Mature Seeds), Boiled Egg, Amul Yogurt , Red Tomatoes , Cucumber (Peeled) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cucumber, Red Tomatoes , Chickpeas (Mature Seeds), Chicken. Snacks/Other: Beetroot, Boiled Egg, Muscle Blaze Whey Protein , Bananas , Watermelon . more...
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Losing 7.7 kg a Week
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sagar_m5's Weight History
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