Weigh In record (no journal entry) for 09 June 2020
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108.8 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.59g | Prot: 46.83g | Carbs: 62.15g.
Breakfast: Rindfleisch, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Ei, Rindfleisch, Schwarzbrot, Gekochtes Ei, Tomatenmark. more...
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4575 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 11 hours and 14 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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Gautier Sansavoir's Weight History
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