Weigh In record (no journal entry) for 09 June 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.44g | Prot: 120.70g | Carbs: 138.46g.
Breakfast: Land Latte UHT Parzialmente Scremato, Mulino Bianco Macine. Lunch: Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Friselle Integrali. Dinner: Grana Padano Grana Padano, High Protein Pasta Proteica , Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Fesa di Tacchino. more...
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Gaining 0.2 kg a Week
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