Weigh In record (no journal entry) for 08 June 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.52g | Prot: 89.94g | Carbs: 120.96g.
Breakfast: Esselunga Mandorle Sgusciate, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Integrali, Ecor Semi di Lino. Lunch: Esselunga Mandorle Sgusciate, Penny Market Pane Integrale, Ocean Sea Filetti di Merluzzo d'alaska. Dinner: Aia Macinato di Fesa di Tacchino, Bontà di Riso Riso Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Mela. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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