juan ponce varas's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

96.1 kg Lost so far: 8.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1069 kcal

Fat: 21.95g | Prot: 35.18g | Carbs: 193.18g. Breakfast: Nestlé Jalea, Colun Jalea, Manzanas Fuji. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Palmitos, Marraqueta, Colun Yoghurt Batido Light. Snacks/Other: Evercrisp Sufles de Papa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

2624 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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juan ponce varas's Journal, 09 Jun 20

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juan ponce varas's Weight History