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aminaisagalieva
Journal
09 Jun 20
aminaisagalieva's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
75.5 kg
Lost so far:
10.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1011 kcal
Fat: 45.21g | Prot: 62.52g | Carbs: 89.65g.
Breakfast:
Омлет с Сыром, Вода.
Lunch:
Жареная или Запеченная Куриная Грудка, Спагетти.
Dinner:
Говядина, Шин-Лайн Пломбир Миша.
Snacks/Other:
Грецкие Орехи, Яблоки.
more...
1958 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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aminaisagalieva's Weight History
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