Weigh In record (no journal entry) for 26 October 2010
|
163.3 kg
Lost so far: 59.0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2010:
|
1238 kcal
|
Fat: 63.69g | Prot: 90.13g | Carbs: 70.26g.
Breakfast: Cheddar Cheese , Scrambled Egg , Brown 'n Serve Turkey Sausage Links, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. Lunch: Cheddar Cheese . Dinner: Gladiator Smoothie, Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlamberth's Weight History
|