jeffreysig's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

103.3 kg Lost so far: 10.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

1296 kcal

Fat: 28.65g | Prot: 69.32g | Carbs: 192.72g. Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: The Butcher's Cut Smoked Turkey Breast, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3423 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Losing 5.7 kg a Week

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jeffreysig's Journal, 06 Jun 13

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jeffreysig's Weight History