Weigh In record (no journal entry) for 09 June 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 23.37g | Prot: 181.54g | Carbs: 496.20g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Banane, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Creatine HCL. Lunch: Афродита Лаваш. Dinner: Haribo Goldbären, Dr. Oetker High Protein Pudding Schoko, ZEC+ Whey Connection - Knopptology, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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