Weigh In record (no journal entry) for 09 June 2020
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53.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 65.88g | Prot: 82.22g | Carbs: 81.21g.
Breakfast: 全聯 北海道千層蛋糕, 光泉 無加糖濃黑豆漿, 烤地瓜, Costco 大麥若葉, 維納斯 極品奶茶. Lunch: 全聯 梅花肉, 雞蛋（整個）, 紅蘿蔔, 豆之味 生豆皮, 高麗菜, 全聯 金針菇. Dinner: 維納斯 維納斯咖啡. more...
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Losing 5.6 kg a Week
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alsf0111's Weight History
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