Weigh In record (no journal entry) for 02 October 2012
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143.5 kg
Lost so far: 6.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1704 kcal
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Fat: 71.41g | Prot: 94.80g | Carbs: 164.31g.
Breakfast: Fettarme Milch, Zucker, Birnen, Apfel. Lunch: Bihunsuppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch, King Shake, Chili Cheese Burger. more...
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Losing 5.6 kg a Week
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GeroTech's Weight History
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