Weigh In record (no journal entry) for 21 November 2012
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134.8 kg
Lost so far: 15.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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567 kcal
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Fat: 13.11g | Prot: 66.55g | Carbs: 44.56g.
Breakfast: Zucker, Birnen, Apfel, Fettarme Milch. Lunch: Gekochter Lachs. more...
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Losing 4.9 kg a Week
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GeroTech's Weight History
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