Weigh In record (no journal entry) for 07 October 2012
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141.6 kg
Lost so far: 8.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1411 kcal
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Fat: 61.44g | Prot: 93.92g | Carbs: 120.71g.
Breakfast: Zucker, Fettarme Milch, Birnen, Apfel. Lunch: Festtagssuppe, Gulaschsuppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. more...
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Gaining 2.1 kg a Week
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GeroTech's Weight History
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