Weigh In record (no journal entry) for 10 October 2012
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140.8 kg
Lost so far: 9.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1190 kcal
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Fat: 25.49g | Prot: 107.54g | Carbs: 129.00g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Königsberger Klopse, Gulasch Suppe. Dinner: Power Protein 90, Fettarme Milch, Magerquark. more...
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Losing 4.9 kg a Week
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GeroTech's Weight History
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