Weigh In record (no journal entry) for 27 September 2012
|
145.8 kg
Lost so far: 4.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1559 kcal
|
Fat: 42.76g | Prot: 67.17g | Carbs: 229.31g.
Breakfast: Zucker, Haferflocken, Zart 10Gr, Fettarme Milch, Birnen, Apfel. Lunch: Festtagssuppe. Dinner: Chicken Teriyaki. Snacks/Other: Crispybits. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|