Weigh In record (no journal entry) for 28 January 2013
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133.6 kg
Lost so far: 16.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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884 kcal
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Fat: 15.45g | Prot: 87.57g | Carbs: 99.65g.
Breakfast: Fettarme Milch 1,5%, Speise Quark, Zucker, Banane, Birnen, Äpfel (ohne Schale). Lunch: Gulasch Suppe. Dinner: Magerquark, Fettarme Milch. more...
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Losing 0.2 kg a Week
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GeroTech's Weight History
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