Weigh In record (no journal entry) for 10 December 2012
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133.2 kg
Lost so far: 16.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1212 kcal
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Fat: 54.28g | Prot: 86.57g | Carbs: 99.22g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Frischkäse, Putenbrust Fleisch, Karotten, Tomaten, Grüne Paprika, Zucchini, Weiße Champignons (Gebraten). more...
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Gaining 2.1 kg a Week
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GeroTech's Weight History
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