Weigh In record (no journal entry) for 17 October 2012
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140 kg
Lost so far: 9.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1189 kcal
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Fat: 46.09g | Prot: 75.60g | Carbs: 117.36g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Festtagssuppe, Gulaschsuppe. Dinner: Fettarme Milch, Magerquark. Snacks/Other: Schwarze Herrenschokolade, Latte Macchiato Caramel. more...
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Losing 5.6 kg a Week
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GeroTech's Weight History
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