Weigh In record (no journal entry) for 06 October 2012
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141.3 kg
Lost so far: 8.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1554 kcal
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Fat: 52.24g | Prot: 132.92g | Carbs: 132.60g.
Breakfast: Kakaohaltiges Getränkepulver, Fettarme Milch. Lunch: Roggenbrot, Hackbraten mit Huhn oder Pute Hergestellt, Spargelcremesuppe. Dinner: Power Protein 90, Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. Snacks/Other: Lakritz. more...
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Losing 2.8 kg a Week
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GeroTech's Weight History
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