Weigh In record (no journal entry) for 04 October 2012
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142.1 kg
Lost so far: 7.8 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1207 kcal
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Fat: 55.15g | Prot: 77.12g | Carbs: 103.54g.
Breakfast: Birnen, Fettarme Milch, Birnen, Zucker, Apfel, Apfel. Lunch: Festtagssuppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. more...
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Losing 1.4 kg a Week
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GeroTech's Weight History
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