Weigh In record (no journal entry) for 01 October 2012
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144.3 kg
Lost so far: 5.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1188 kcal
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Fat: 40.71g | Prot: 87.30g | Carbs: 117.71g.
Breakfast: Zucker, Birnen, Apfel, Fettarme Milch. Lunch: Gulaschsuppe. Dinner: Power Protein 90, Fettarme Milch, Speisequark mit Sahne 40% Fett I.Tr.. Snacks/Other: Schoko Lebkuchen. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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