Weigh In record (no journal entry) for 30 September 2012
|
144.8 kg
Lost so far: 5.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
1270 kcal
|
Fat: 57.99g | Prot: 75.18g | Carbs: 112.20g.
Breakfast: Kakaohaltiges Getränkepulver, Fettarme Milch. Lunch: Tomatensuppe (Konserviert, Kondensiert), Festtagssuppe. Dinner: Power Protein 90, Speisequark mit Sahne 40% Fett I.Tr., Fettarme Milch. Snacks/Other: Lebkuchen Zartbitter. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|