GeroTech's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

143.2 kg Lost so far: 6.7 kg. Still to go: 64.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

2808 kcal

Fat: 145.23g | Prot: 128.87g | Carbs: 248.38g. Breakfast: Fettarme Milch, Haferflocken, Zucker, Birnen, Apfel, Latte Macchiato. Lunch: Müllermilch Schoko, Schinken-Käse Sandwich. Dinner: Thunfisch-Salat. more...

3739 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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GeroTech's Weight History

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GeroTech's Journal, 27 Jun 12

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GeroTech's Weight History