jul.mushk's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

54.5 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1453 kcal

Fat: 127.21g | Prot: 62.70g | Carbs: 13.88g. Breakfast: Глобус Грудинка Деликатесная, Яичница. Lunch: Три Правила Рагу из Свинины с Овощами, Parmalat Сливки 35%. Dinner: Вода. more...

Gaining 2.8 kg a Week

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