Weigh In record (no journal entry) for 09 June 2020
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85.3 kg
Lost so far: 14.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 61.86g | Prot: 147.77g | Carbs: 32.35g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Rio Mare Filetto di Salmone Marinato al Limone , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Primia Carote Crude, Olio Extra Vergine di Oliva, Insalata Mista. more...
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Losing 11.2 kg a Week
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emocion82's Weight History
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