Weigh In record (no journal entry) for 09 June 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 38.79g | Prot: 127.05g | Carbs: 161.79g.
Breakfast: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Süt, Salatalık. Lunch: Biberli Ekmek, Haşlanmış Nohut. Dinner: Domatesler, Kırmızı Lahana, Salatalık (Soyulmuş), Marul, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma. more...
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2560 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ayguner team's Weight History
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