Weigh In record (no journal entry) for 09 June 2020
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 87.85g | Prot: 64.35g | Carbs: 339.67g.
Breakfast: REWE Bäcker Brötchen , Milch 1,5%, Chia-Samen, DM Leinsamen Geschrotet , Honig, Weetabix Original. Lunch: Süßkirschen, Gut & Günstig Schwarzbrot, Mövenpick Haselnuss Creme , REWE Cashew Creme. Dinner: Butter, Schwarzbrot, Milbona Schafskäse in Salzlake , Cucina Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Edeka Rucola, Kapern, Nudeln (Gekocht), Milka Choco Pause. more...
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2800 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 23 hours and 21 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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Alpini11023's Weight History
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