Weigh In record (no journal entry) for 09 June 2020
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.23g | Prot: 42.99g | Carbs: 40.08g.
Breakfast: Aldi Bio Chia Samen, Aldi Apfelmus, Aldi Kokosmilch, Aldi Beerenmischung, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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